New for this year!

Included Training Guides

Most TDC participants walk/run/ride when and how they want. The freedom is yours! However, if you need a little guidance on how to hit your distances, one of these helpful guides could be perfect for you!

New for this year!

Free
Training Guides

Take all the guesswork out of hitting your goals! Sign up by July 1st and Get a FREE training guide for any challenge you sign up for.

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Which guide is right for you?

Pick your sport and see.

All registrants will receive access to printable PDF downloads the week before the challenge starts! All guides include warm-ups, daily workouts, nutrition and hydration tips, cool-downs, and more!

Walking Guides

Need to get moving? Start here!

Solo Texas Trek Guide

This couch-to-100 miles will get you safely up and moving over 29 weeks. Hit 100 miles with time to spare before the challenge is over in April of 2024. 

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

2-Person Texas Triangle Guide

Want to push yourself a bit more? Pair up with a friend or family member and do the Texas Triangle route together!  Only 400 miles each over 43 weeks.

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

Solo Texas Triangle Guide

The ultimate walking guide thru April 2024. If you want to incorporate regular walking into your weekly lifestyle, this is the perfect way to go.

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

Running Guides

Easy To Advanced Running Guides

Solo Texas Trek Guide

If you’ve flirted with the idea of running, now is your chance. Sign up for the 100 Mile Texas Trek and get this couch-to-100 Miles walk / running guide. Start with easy walk / running intervals to reduce strain and injury! By the end of the schedule, you’ll literally be up and running.

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

Solo Texas Triangle Guide

Have you ever dreamed of taking your running to the next level? Now is your opportunity. Register for the 800 Texas Triangle and receive our comprehensive 800-mile running guide. This program is designed to gradually build your endurance, speed, and hill-climbing strength over 43 weeks. It’s not just about distance, it’s about developing a well-rounded skill set that will transform you into a more resilient and versatile runner. By the end of the schedule, you’ll have not only completed an incredible 800-mile journey, but you’ll also have the confidence and ability to tackle any running challenge that comes your way.

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

5-Person Texas Loop Guide

Are you and your friends up for an extraordinary challenge? Register for the 3612 Mile Texas Loop and take on a team running journey that will redefine your limits. This 5-person training guide is meticulously designed for a 43-week adventure, with each team member contributing to the collective goal of 3612 miles. This isn’t just a run, it’s a test of teamwork, endurance, and shared determination. By the end of the schedule, not only will you have completed an incredible running feat, but you’ll also have strengthened bonds and created memories that will last a lifetime.

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

Cycling Guides

Easy To Advanced Cycling Guides

Solo Texas Triangle Guide

Are you ready to transform your cycling experience? Sign up for the 800 Mile Texas Trek and receive our comprehensive 800-mile cycling guide. This program is designed to gradually build your endurance, speed, and hill-climbing strength over 43 weeks. It’s not just about distance, it’s about developing a well-rounded skill set that will transform you into a more resilient and versatile cyclist. By the end of the schedule, you’ll have not only completed an incredible 800-mile journey, but you’ll also have the confidence and ability to tackle any cycling challenge that comes your way.

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

5-Person Texas Loop Guide

Are you and four friends ready to embark on an unforgettable journey? Sign up for the 3612 Mile Texas Loop and receive our comprehensive 5-person cycling guide. Over 43 weeks, you and your team will share the challenge of conquering 3612 miles, each member contributing to the collective goal. This is more than just a cycling challenge, it’s a test of teamwork, endurance, and shared determination. By the end of the schedule, you’ll have not only completed an extraordinary cycling feat, but you’ll also have forged bonds and memories that will last a lifetime.

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

2-Person Texas Loop Guide

Ready for a challenge that will bring you and a partner closer than ever before? Register for the 3612 Mile Texas Loop and embark on a 2-person cycling journey that will redefine your limits. This 43-week guide is designed for you and your partner to share the load of 3612 miles, each contributing to the collective goal. This isn’t just a cycling challenge, it’s a test of teamwork, endurance, and shared determination. By the end of the schedule, not only will you have completed an incredible cycling feat, but you’ll also have strengthened bonds and created memories that will last a lifetime.

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

Solo Texas Loop Guide

Are you a seasoned cyclist looking for the ultimate challenge? Sign up for the 3612 Mile Texas Loop and receive our advanced cycling guide. This 43-week program is designed to push your limits as you conquer 3612 miles. It’s not just about distance, it’s about developing a well-rounded skill set that will transform you into a more resilient and versatile cyclist. By the end of the schedule, you’ll have not only completed an incredible cycling feat, but you’ll also have the confidence and ability to tackle any cycling challenge that comes your way.

  • Warm Ups
  • Workout Days
  • Rest Days
  • Hydration Tips
  • Nutrition Tips
  • Motivational Ideas
  • …and more!

Participate solo or build a team

Register today and get your free guide before July 1!